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The Gut Microbiome
The gut microbiome is a huge topic of current research and there is much about it that we have not yet discovered. But we do know that it's very important for overall health.
Check out the following sections to find out more about the gut microbiome, its connections to overall health and IBS and lots of strategies for keeping your microbes healthy, happy and working for you.
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Over millions of years, trillions of microbes living in our GI tracts have evolved along with us. Now, we can't live without them.
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Find out more about the gut microbiome - what it is, its impact on overall health and its connection to IBS.
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Things that make your microbes happy look a lot like things that are good for overall health. Everything is connected.
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Find out more about strategies you can use to improve and protect the health of your gut microbiome, all through the lens of IBS.
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Probiotics are one of the most commonly used therapies for IBS and prebiotics play a crucial role in the health of the gut microbiome.
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So should you take a prebiotic or a probiotic to manage your IBS symptoms? The answer isn't as clear cut as you might think.